Alkohol nepochybne škodí zdraviu nielen športovcovi, ale aj človeku, ktorý nemá so športom nič spoločné. Ale existujú situácie, keď si človek, ktorý nepije, nechá piť nejaké silné alebo málo alkoholické nápoje. V takejto situácii je potrebné sledovať údaj. A tu prichádza na pomoc tabuľka obsahu kalórií v alkoholických nápojoch, kde je predpísaný aj obsah bielkovín, tukov a sacharidov.
| Názov nápoja | Obsah kalórií, kcal | Bielkoviny, g v 100 g | Tuky, g na 100 g | Sacharidy, g v 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermút | 158 | 0.0 | 0.0 | 15.9 |
| Vermút Cinzano Bianco biely | 155 | 0.0 | 0.0 | 18.0 |
| Vermút Cinzano ružová ružová | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermút Martini Bianco biely | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra suché suché | 110 | 0.0 | 0.0 | 2.5 |
| Vermút Martini Ružová ružová | 140 | 0.0 | 0.0 | 16.0 |
| Vermút Martini Rosso červený | 138 | 0.0 | 0.0 | 15.0 |
| Vermút Perlino Bianco biely | 139 | 0.0 | 0.0 | 14.0 |
| Vermút Perlino Rosso červený | 139 | 0.0 | 0.0 | 14.0 |
| Biele polosladké šumivé víno Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Biele polosladké šumivé víno Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Červené polosladké šumivé víno Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Ružové polosladké šumivé víno | 69 | 0.0 | 0.0 | 6.0 |
| Biele dezertné víno 16% | 153 | 0.5 | 0.0 | 16.0 |
| Maskat biele víno | 82 | 0.0 | 0.0 | 5.0 |
| Biele rizlingové víno | 80 | 0.0 | 0.0 | 4.0 |
| Biele víno Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Biele stolové víno 11% | 65 | 0.2 | 0.0 | 0.2 |
| Suché biele víno | 66 | 0.1 | 0.0 | 0.6 |
| Biele víno Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Červené víno Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Červené víno bordové | 86 | 0.0 | 0.0 | 4.0 |
| Červené dezertné víno | 172 | 0.5 | 0.0 | 20.0 |
| Červené víno Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Červené víno Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Červené víno Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Červené stolové víno 12% | 71 | 0.3 | 0.0 | 0.2 |
| Suché červené víno | 68 | 0.2 | 0.0 | 0.3 |
| Červené víno Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Medové víno | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anízová vodka | 225 | 0.1 | 0.1 | 0.5 |
| Varené víno August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Varené víno St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin s tonikom | 78 | 0.0 | 0.0 | 6.7 |
| Koktejl Bloody Mary | 60 | 0.8 | 0.3 | 4.8 |
| Mojito kokteil | 74 | 0.0 | 0.0 | 17.0 |
| Koktejl Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Vajcový koktejl | 27 | 5.5 | 0.1 | 0.4 |
| Koňak | 239 | 0.0 | 0.0 | 0.1 |
| Likér Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likér Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likér Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likér Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likérová modrá Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likér Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likér Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likér Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likér Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likér Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likér | 63 | 0.0 | 0.7 | 19.0 |
| Likér Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likér Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Likérová írska hmla | 248 | 0.0 | 0.0 | 6.4 |
| Likér Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Likér Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likér Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likér Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likér Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likér Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likér Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likér Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likérové Sheridany | 315 | 1.4 | 7.0 | 39.0 |
| Likér Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likér Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likér divoká Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Likér Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mintová tinktúra | 250 | 0.0 | 0.0 | 6.4 |
| Pivo Asahi Super suché | 41 | 0.0 | 0.0 | 3.1 |
| Pivná taškaBier | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Pivo Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Pivo Budweiser Budvar originál | 44 | 0.0 | 0.0 | 3.0 |
| Pivo Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Pivo Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Pivo Efes Plzeň | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Pivný franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Pivo Zlaté banské pivo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Zlatá baňa Pivo čerstvé citrónové | 43 | 0.0 | 0.0 | 5.5 |
| Pivo Zelené pivo | 49 | 0.0 | 0.0 | 3.1 |
| Pivo Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Čapované pivo Guinness | 35 | 0.0 | 0.0 | 3.0 |
| Extra silné pivo Guinness | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Pivo Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Pivo Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny červené pivo | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Pivo Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Pivo Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Pivo Krušovice čierne | 36 | 0.0 | 0.0 | 3.9 |
| Pivo MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Originálny koncept piva Miller | 45 | 0.0 | 0.0 | 3.5 |
| Pivo Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pivo Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Pivo staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Pivo Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Tuborg čierne | 41 | 0.0 | 0.0 | 3.3 |
| Pivo Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Tuborg Citrón | 41 | 0.0 | 0.0 | 3.7 |
| Pivo Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Pivo Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Pivo Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Pivo Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Pivo Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Pivo Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Silné pivo | 57 | 0.0 | 0.0 | 4.0 |
| Pivo Arsenalnoe tradičné | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Arsenalnoye mimoriadne silné | 65 | 0.0 | 0.0 | 4.3 |
| Pivo Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Chladič piva Baltika | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č. 1 svetlo | 39 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika č. 2 svetlo | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č.3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №4 originálne | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №5 zlato | 45 | 0.0 | 0.0 | 3.0 |
| Pivo Baltika č. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Vývoz piva Baltika č | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č. 8 Pšenica | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika č. 9 Silné | 60 | 0.0 | 0.0 | 3.7 |
| Pivo Ľadový medveď svetlo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Veľký hrnček Strong | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Veľký hrnček Jantárová | 34 | 0.0 | 0.0 | 3.4 |
| Brahma pivo | 45 | 0.0 | 0.0 | 4.5 |
| Špeciálne pivo Volga Amber | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Zlatý sud Classic | 45 | 0.0 | 0.0 | 4.0 |
| Pivný zlatý sud | 48 | 0.0 | 0.0 | 4.1 |
| Pivo Zlatý Sud Svetlo | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Pivo Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Originál piva Nevskoe | 50 | 0.0 | 0.0 | 5.3 |
| Pivo Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Ležiak na pivo Obolon | 45 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Pivo Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Pivo Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Pivo Obolon Pšenica | 47 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Vrátnik piva | 61 | 0.0 | 0.0 | 4.9 |
| Svetlé pivo | 42 | 0.3 | 0.0 | 4.6 |
| Svetlé pivo 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Svetlé pivo 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Svetlé pivo 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Svetlo piva naživo | 39 | 0.0 | 0.0 | 3.7 |
| Pivo Sibírska koruna zlatá | 39 | 0.0 | 0.0 | 3.9 |
| Klasické pivo sibírska koruna | 46 | 0.0 | 0.0 | 4.7 |
| Pivo sibírska koruna vápno | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Pivo Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Old Miller Zo suda | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Starý Mělník Z mäkkého suda | 38 | 0.0 | 0.0 | 3.9 |
| Pivo tmavé | 48 | 0.3 | 0.0 | 5.7 |
| Pivné pivo | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Yarpivo silné | 54 | 0.0 | 0.0 | 5.8 |
| Pivo Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Pivo Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Pivo Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portské víno | 163 | 0.4 | 0.0 | 12.0 |
| Punč | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Saké | 134 | 0.5 | 0.0 | 5.0 |
| Mesačný svit | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovica | 302 | 0.1 | 0.1 | 0.5 |
| Etylalkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Čacha | 225 | 0.1 | 0.1 | 0.5 |
| Šampanské | 88 | 0.2 | 0.0 | 5.0 |
| Šampanské Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Šampanské Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Energetický nápoj Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Zlatý energetický nápoj Jaguar | 87 | 0.0 | 0.0 | 11.4 |
| Ľahký energetický nápoj Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Tu si môžete stiahnuť tabuľku s kompletným zoznamom najrôznejších druhov alkoholu, aby bol vždy po ruke.
