Kalorické tabuľky
1K 0 12.04.2019 (posledná revízia: 02.07.2019)
Šaláty sú jednou z najobľúbenejších možností výživy. Ale je potrebné pripomenúť, že šaláty sú úplne odlišné a vôbec nemusia byť ľahké a diétne. Rovnakým spôsobom môže byť náplň pre nich úplne iná. Preto by ste mali do kalórií vždy zahrnúť akýkoľvek šalát, ktorý zjete, aby ste si toho príliš nedovolili a aby ste sa nezlepšili. Pomôže vám v tom tabuľka obsahu kalórií v šalátoch, ktorá obsahuje aj úplné zloženie BJU.
| Výrobok | Obsah kalórií, kcal | Bielkoviny, g na 100 g | Tuk, g na 100 g | Sacharidy, g na 100 g |
| Vinaigrette | ||||
| Vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Zo zeleniny | 176.9 | 1.9 | 13.9 | 11.7 |
| Zo zeleniny a ovocia | 137.4 | 1.9 | 9.5 | 11.9 |
| Zo zeleniny, jabĺk a zelene | 104.2 | 1.6 | 7.3 | 8.6 |
| Paprika so zemiakmi | 97.4 | 3 | 6.2 | 7.9 |
| Z ovocia a zeleniny | 128.5 | 2.1 | 8.2 | 12.4 |
| V rumunčine | 208.1 | 6.2 | 16.8 | 8.7 |
| S mäsom v konzerve | 215 | 10.3 | 15.4 | 9.5 |
| So sleďom | 119.1 | 4.5 | 6.9 | 10.5 |
| Ostatné šaláty | ||||
| Mrkva s paradajkami a jablkami | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Paradajky s uhorkami a paprikou | 30.7 | 1 | 0.9 | 5 |
| Paradajky s uhorkami a jablkami | 65.7 | 0.8 | 4.9 | 4.8 |
| Cesnakové paradajky | 70.9 | 3.9 | 1.9 | 10.1 |
| Paradajky plnené jablkovým a uhorkovým šalátom | 53.5 | 0.7 | 3.2 | 5.8 |
| Reďkovka s kyslou smotanou | 103.5 | 2.7 | 9 | 3 |
| Reďkovka v kyslej smotane | 111.8 | 2 | 9.2 | 5.5 |
| Cvikla v sladkej marináde | 48.6 | 0.4 | 0.04 | 12.4 |
| Cvikla s brusnicami | 103.7 | 1.5 | 6.2 | 11.2 |
| Sleď pod kožuchom | 209.5 | 8 | 18.2 | 3.7 |
| Sleď rozdrvený v oleji | 319 | 16.1 | 26.4 | 4.4 |
| Zemiakový syr | 154.6 | 9.1 | 9.6 | 8.5 |
| Nafúknutý syr | 196.1 | 16 | 14.2 | 1.1 |
| Falošný Olivier | 167 | 11.1 | 8.8 | 11.5 |
| Ramson s maslom (národné jedlo zo severných národov) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroška | ||||
| Okroška | 57.2 | 2.4 | 3.2 | 5 |
| Mäso | 89.1 | 7 | 4.8 | 4.6 |
| Zeleninové | 48.1 | 1.9 | 1.9 | 6.4 |
| Miešané mäso | 95.1 | 5.1 | 6.4 | 4.6 |
| Šalát | ||||
| Ak-idel (ryba s ryžou v baškirskom štýle) | 368.8 | 18.4 | 29.6 | 7.5 |
| Biskup | 221.5 | 5.9 | 20.8 | 3 |
| Jar | 90.3 | 3 | 7.4 | 3.1 |
| Vitamín | 101 | 1.3 | 7.4 | 7.8 |
| Hrášok s jablkami | 102.3 | 3.3 | 5.3 | 11.2 |
| Granát | 225.9 | 4.7 | 18 | 12 |
| Granátový náramok | 166.6 | 3.9 | 14.2 | 6.1 |
| Grécky | 188.5 | 3.9 | 17.8 | 3.4 |
| Huby | 77.6 | 6.5 | 4.7 | 2.6 |
| Diéta z cvikly a jabĺk | 94.2 | 0.8 | 3 | 17 |
| Pre mužov | 127.5 | 1.6 | 10 | 8.3 |
| Vyprážaný vagón | 26.6 | 1 | 0.2 | 5.5 |
| Biela kapusta | 67.9 | 1.8 | 3.6 | 7.6 |
| Biela kapusta a morské riasy | 84.6 | 1.8 | 5.1 | 8.4 |
| Biela kapusta s kalamárom | 229.5 | 14 | 17.7 | 3.7 |
| Biela kapusta so sleďom a slaninou | 185.6 | 13 | 13 | 4.4 |
| Biela kapusta s jablkami a zelerom | 85.3 | 1.6 | 5 | 9 |
| Z hríbov alebo šampiňónov | 62.3 | 5.2 | 2.5 | 5.2 |
| Z fazule | 157.4 | 3.3 | 13.9 | 5 |
| Z húb a kyslej kapusty | 120.3 | 2 | 8.7 | 8.9 |
| Huba so sleďmi | 135.7 | 8.2 | 10.8 | 1.6 |
| Zeleň s divinou | 230.4 | 6.8 | 18.5 | 9.7 |
| Z cukety a paradajok | 103.4 | 1.1 | 9 | 4.8 |
| Chobotnice s jablkami | 315.3 | 16.4 | 21.6 | 14.7 |
| Kapusta s pomarančmi | 99.1 | 2.5 | 5.3 | 11.1 |
| Kapusta s hubami | 106.6 | 5.9 | 5.5 | 9 |
| Kapusta s jablkami | 60.2 | 2.5 | 3.1 | 6 |
| Kapusta s jablkami | 32.4 | 1.5 | 0.2 | 6.5 |
| Kapusta s jablkami a cibuľou | 71.7 | 1.1 | 2.3 | 12.4 |
| Zemiaky s morskými riasami a cviklou | 114 | 2.1 | 7.8 | 9.4 |
| Zemiak s reďkovkou a jablkami | 205.8 | 4.2 | 17.9 | 7.5 |
| Kyslá kapusta | 101.7 | 1.4 | 8.1 | 6.2 |
| Z kyslej kapusty a cvikly | 69.9 | 1.9 | 5 | 4.6 |
| Kyslá kapusta | 101.7 | 1.4 | 8.1 | 6.2 |
| Potrieme paradajkovou omáčkou | 283.5 | 5 | 27.2 | 5 |
| Z kalerábov | 144.8 | 2.1 | 12.3 | 7 |
| Z krabov | 171.8 | 14.7 | 9.5 | 7.3 |
| Červená paprika, zelený hrášok a ryža | 247.2 | 10 | 5.3 | 42.4 |
| červená kapusta | 64.4 | 0.8 | 3.6 | 7.8 |
| Červená kapusta s hubami | 97.4 | 1.8 | 6.5 | 8.4 |
| Červená kapusta s jablkami | 38.1 | 0.7 | 0.3 | 8.6 |
| Krevety s ryžou | 310.1 | 25.6 | 10.3 | 30.6 |
| Z kukurice | 317.6 | 8.8 | 8.5 | 54.8 |
| Arkhangelsk kurča | 195.9 | 4.7 | 15 | 11.3 |
| Nakladaná repa s jablkami | 90.1 | 1.3 | 6.1 | 8 |
| Z mrkvy | 191.8 | 5.7 | 7.6 | 26.8 |
| Mrkva a kapusta | 140.6 | 1.7 | 11 | 9.2 |
| Mrkva so sušenými marhuľami, paradajkami a jablkami | 78.2 | 1.2 | 2.8 | 12.8 |
| Mrkva s orechmi a medom | 219.4 | 4.9 | 15.2 | 16.7 |
| Z mrkvy s chrenom | 141.2 | 1.9 | 12.6 | 5.4 |
| Hrebenatka s uhorkami | 148.2 | 9 | 11.1 | 3.3 |
| Zelenina s morskou kapustou | 136.8 | 2 | 10.6 | 9.1 |
| Z uhoriek | 57 | 1.1 | 4.5 | 3.2 |
| Korenie | 173 | 1.1 | 16.9 | 4.4 |
| Z paradajok | 146 | 4.4 | 12.4 | 4.4 |
| Paradajky a uhorky | 89.2 | 0.7 | 7.7 | 4.5 |
| Paradajka čílska | 19.9 | 0.6 | 0.2 | 4.2 |
| Paradajky, uhorky a paprika | 25 | 1.1 | 0.2 | 5.2 |
| Z hydiny alebo diviny | 198.8 | 5.6 | 15.1 | 10.9 |
| Z rôznych druhov ovocia | 147.3 | 1 | 11.9 | 9.5 |
| Reďkovka s kyslou smotanou | 106.4 | 2 | 9.3 | 4 |
| Z reďkovky | 204.2 | 2.2 | 19.1 | 6.3 |
| Kabardiánska reďkovka a zemiaky | 128.4 | 4.7 | 9.2 | 7.3 |
| Okrúhlica | 142.6 | 1.8 | 9.4 | 13.6 |
| Z rýb | 184.9 | 10.5 | 13 | 6.9 |
| Čerstvá kapusta s mäsom | 143.1 | 3.7 | 12.8 | 3.6 |
| Čerstvá zelenina | 77.5 | 1.6 | 4.4 | 8.3 |
| Červená repa a chren | 95.6 | 1.3 | 5.2 | 11.6 |
| Cvikla s orechmi | 117.8 | 1.7 | 8.8 | 8.5 |
| Cvikla so syrom a cesnakom | 211.6 | 7.1 | 17.1 | 7.8 |
| Cvikla s chrenom | 46.8 | 1.5 | 0.1 | 10.7 |
| Červená repa so sušenými slivkami, orechmi a cesnakom | 284 | 7.1 | 15.6 | 30.7 |
| Sleď | 204.1 | 11.9 | 14.7 | 6.4 |
| Nakladané uhorky a rutabagy | 66.6 | 1.9 | 3.7 | 6.8 |
| Nakladané uhorky a reďkovky | 90.8 | 1.2 | 7.7 | 4.3 |
| Nakladané uhorky a repa | 95 | 1.4 | 7.6 | 5.6 |
| Špargľa | 237.5 | 2.1 | 23.9 | 3.6 |
| Zelené fazule | 132.5 | 2.8 | 10.5 | 7.2 |
| Zo surovej mrkvy a repy | 115.9 | 1.5 | 8.8 | 8.2 |
| Zo surovej mrkvy a jabĺk | 82.2 | 1.2 | 4.8 | 9.1 |
| Surová repa | 76.7 | 1.2 | 4.7 | 8 |
| Surová zelenina | 94.3 | 1.6 | 7.6 | 5.3 |
| Surová zelenina s jablkami | 58 | 1.1 | 3.3 | 6.4 |
| Z tvarohu | 246.4 | 12.6 | 19.2 | 6.1 |
| Treska s majonézou | 184.6 | 9.9 | 15 | 2.6 |
| Chrenová treska | 164.8 | 8.9 | 10.1 | 10 |
| Tekvica | 73 | 0.9 | 6.1 | 3.8 |
| Čuvašská tekvica | 82.9 | 1.2 | 0.2 | 20.4 |
| Tekvica s jablkami | 35.7 | 0.6 | 0.3 | 8.2 |
| Fazuľa | 336.6 | 13.8 | 19.6 | 28.1 |
| Z ovocia | 95.2 | 0.8 | 4.9 | 12.9 |
| Karfiol | 69.1 | 1.2 | 5.7 | 3.5 |
| Karfiol, čerstvé uhorky a paradajky | 77.3 | 2 | 5.3 | 5.6 |
| Zo šampiňónov | 143.1 | 3.9 | 12.5 | 4 |
| Zo šťavelu | 200.1 | 2.3 | 18.8 | 5.8 |
| Z jabĺk a brusníc | 78.6 | 0.8 | 5 | 8.1 |
| Z jabĺk a cibule | 111.1 | 1 | 8.3 | 8.6 |
| Z jabĺk a mrkvy s orechmi | 152.6 | 4.1 | 6.8 | 19.9 |
| Z jabĺk a paradajok | 67.1 | 0.8 | 4.1 | 7.2 |
| Z jabĺk a sliviek | 97.9 | 2.6 | 2.2 | 18.1 |
| Z jabĺk a tekvice | 36.2 | 0.6 | 0.3 | 8.3 |
| Z jabĺk s orechmi | 75.8 | 1.7 | 0.3 | 17.6 |
| Zemiak | 127.9 | 2.5 | 6.6 | 15.5 |
| Zemiak s hubami a čučoriedkami | 123.6 | 4.2 | 9.1 | 6.7 |
| Zemiak s hubami a brusnicami | 123.6 | 4.2 | 9.1 | 6.7 |
| Zemiak s jablkami | 109.5 | 2 | 7.9 | 8.2 |
| Kyjevský | 160.9 | 5 | 12 | 8.8 |
| Zeleninový kokteil | 147.4 | 1.8 | 12.8 | 6.6 |
| Rybí kokteil | 217.6 | 13.9 | 17.3 | 1.7 |
| Koktejl so šunkou a syrom | 273.6 | 12.4 | 23.8 | 2.6 |
| Koktejl s kuracím mäsom a ovocím | 245.1 | 10.3 | 19.1 | 8.6 |
| Kodaň | 75.7 | 3 | 4.8 | 5.4 |
| Kremeľ | 252.3 | 5.8 | 22.1 | 7.9 |
| Leto | 102.5 | 3.6 | 7.5 | 5.4 |
| Amatér | 97.3 | 1.5 | 5.5 | 11.2 |
| Hniezdiace bábiky | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldavsko | 283.5 | 5.5 | 20.4 | 20.7 |
| Mrkva | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskovského | 280.3 | 4.7 | 24.7 | 10.5 |
| Mravenisko | 235.4 | 12.6 | 7.9 | 30.2 |
| Mäso | 254 | 11.8 | 20.7 | 5.4 |
| Nevesta | 218.7 | 4.3 | 18.5 | 9.4 |
| Neha | 211 | 5.1 | 8.7 | 30 |
| Praženie | 132.6 | 3.8 | 11.9 | 2.7 |
| Zelenina s reďkovkou a jablkami | 157.3 | 2 | 13.5 | 7.4 |
| Zelenina s jablkami a paprikou | 123.8 | 1.4 | 10.8 | 5.7 |
| Uhorka | 131.5 | 3.7 | 12 | 2.2 |
| Osviežujúci reďkovkou | 47.9 | 1.7 | 0.3 | 10.3 |
| Jeseň | 82.1 | 1.6 | 6.1 | 5.6 |
| Jesenná čerstvá zelenina s rybami | 123 | 8.3 | 7.7 | 5.5 |
| Pikantný zemiak so šunkou a cesnakom | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Petrovská huba s kyslou kapustou a uhorkami | 110.5 | 1.5 | 10.3 | 3.1 |
| Pečeňové | 104.7 | 8.2 | 7.5 | 1.1 |
| V Berlíne | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustikálne | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (z kyslej kapusty s mäsom) | 143 | 10.5 | 10.1 | 2.8 |
| Francúzsky | 166.6 | 2.1 | 14.3 | 7.9 |
| V češtine | 196.6 | 4.2 | 18.4 | 3.8 |
| Milé so zdravými | 101.7 | 8.5 | 0.7 | 16.5 |
| Ryby | 153.3 | 6.4 | 12.4 | 4.4 |
| Ryba s morskými riasami | 119 | 8.8 | 7.5 | 4.2 |
| Klobása | 182.5 | 4 | 14.8 | 8.9 |
| S údenou treskou | 122.2 | 6.9 | 8.8 | 4 |
| S krevetami | 250.9 | 7.7 | 23.3 | 2.7 |
| S kukuricou | 319.9 | 7.4 | 22.5 | 23.4 |
| S olejom a octom | 167.2 | 1.4 | 15.8 | 5.1 |
| So sardinkami | 85.1 | 6.1 | 2.6 | 10 |
| Sezónne | 129.8 | 2.1 | 10.1 | 8.2 |
| S kyslou smotanou a vajcom | 81.4 | 1.8 | 7 | 3 |
| Metropolitný | 325.2 | 15.9 | 27.8 | 3 |
| Syr | 153.4 | 5.6 | 11.6 | 7.2 |
| Tiché stojaté vody | 259.9 | 7.8 | 23.5 | 4.6 |
| Kombi | 27.2 | 1 | 0.2 | 5.6 |
| Ovocné s kyslou smotanovou omáčkou | 137.7 | 1.1 | 7.9 | 16.6 |
| Caesar klasika | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoista | 252.3 | 10.5 | 19.5 | 9.2 |
| Exkluzívne | 100.4 | 7.2 | 6.8 | 2.9 |
| Experimentálne | 85 | 2.6 | 4.2 | 9.8 |
| Estónsky | 166.2 | 2.3 | 14.2 | 7.8 |
| Vajcia | 214.2 | 7.3 | 19.5 | 2.6 |
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