Športovať so zdravým športovým životným štýlom je úplne štandardné. Napriek tomu je potrebné poznať športovú výživu KBZhU, aby ste mohli správne zostaviť svoj jedálniček. Denný príjem kalórií musí byť pripravený v súlade s cieľom: chudnutie, udržiavanie hmotnosti, prírastok hmotnosti. Kalorický stôl pre šport a doplnkovú výživu vám pomôže vybrať ten najvhodnejší produkt.
| Názov produktu | Obsah kalórií, kcal | Bielkoviny, g na 100 g | Tuk, g na 100 g | Sacharidy, g na 100 g |
| Orech Bombbar Protein s medom | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protein Chocolate | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Lišta energetického systému | 374 | 10.0 | 5.0 | 73.0 |
| Proteínová tyčinka Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Expresná tyčinka Herbalife Formula 1 | 369 | 23.7 | 10.7 | 37.1 |
| Proteín Ironman Slim Bar s L-karnitínom | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% proteínové balenie | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Bar Multipower Energate! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-karnitínová tyčinka | 348 | 25.0 | 8.6 | 38.0 |
| Lišta napájacieho zdroja Multipower | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optimálna 100% srvátková krehká tyčinka | 357 | 37.1 | 3.6 | 48.6 |
| Optimálna kompletná bielkovinová diétna tyčinka | 360 | 40.0 | 6.0 | 36.0 |
| Optimálna optimálna bielkovinová diétna tyčinka | 360 | 40.0 | 5.0 | 46.0 |
| Výkonová lišta | 439 | 5.9 | 19.3 | 60.4 |
| Dvojitý čokoládový cookie Scitec Nutrition Jumbo Bar | 378 | 50.0 | 8.2 | 26.0 |
| Tyčinka Leovit Schudnite za týždeň müsli fenikel so zeleným čajom | 367 | 4.2 | 12.4 | 59.2 |
| Tyčinka na chudnutie proteínov Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Schudnite za týždeň sibírskym mäsom | 300 | 19.0 | 3.5 | 48.0 |
| Oplatky MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Skutočná omša | 378 | 15.4 | 1.1 | 76.9 |
| Gainer IronMaxx Titan V.2.0 | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Veľký sval | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% prémiový hromadný zosilňovač | 254 | 14.5 | 0.8 | 75.7 |
| Gainer Muscletech Mass Tech Hardcore Pro | 379 | 23.3 | 1.5 | 68.3 |
| Zosilňovač výkonu Masscletech Mass Tech | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Optimálny vážny zosilňovač hmotnosti | 374 | 15.0 | 1.0 | 76.0 |
| Zvyšovač výkonu Amino zosilňovač | 362 | 30.8 | 4.2 | 51.7 |
| Masový zosilňovač výkonu Turbo | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Špičkový masívny zosilňovač srvátky | 381 | 33.3 | 2.4 | 56.4 |
| Vynikajúci zosilňovač svalovej šťavy 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Zisková jednotka Ultimate Muscle Juice Revolution 2600 | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar nízkokalorická hruška-škorica | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar nízkokalorické mango banán | 19 | 0.5 | 0.1 | 4.0 |
| Sójový proteínový izolát | 380 | 90.1 | 0.2 | 3.9 |
| Kaša Dymatize Elite s vysokým obsahom bielkovín a granola | 368 | 47.2 | 3.5 | 40.3 |
| Ovesná kaša Dymatize Elite s vysokým obsahom bielkovín | 361 | 48.6 | 3.5 | 34.7 |
| Ovsená kaša Bombbar proteínová medovo-mandľová | 235 | 20.0 | 4.6 | 27.0 |
| Ovsená kaša Leovit Schudnite za týždeň Marhuľa | 344 | 9.3 | 4.5 | 66.6 |
| Ovsená kaša Leovit Schudnite za týždeň Jablko a škorica | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutrálny recept na zdravie žalúdka | 351 | 0.2 | 0.0 | 93.3 |
| Koktejlová energetická diéta Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Omladenie kokteilu Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit koktail Schudnite za týždeň bielkovinovo-čokoládovou | 388 | 25.0 | 14.5 | 37.5 |
| Káva Leovit schudnite za týždeň kapučíno na chudnutie a spaľovanie tukov | 500 | 6.0 | 15.0 | 84.0 |
| Nápojový nápoj s obsahom bielkovín BSN Syntha-6 | 45 | 5.7 | 1.2 | 2.9 |
| Tekutý proteínový nápoj Dymatize Elite | 89 | 22.3 | 0.0 | 0.0 |
| Ovocno-citrónová príchuť FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Príchuť cappuccino FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Nápoj z broskyňového zázvoru FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina Recovery Drink | 376 | 20.0 | 0.8 | 72.0 |
| Hydratačný nápoj Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Ovsený a jablkový nápoj Herbalife | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Príchuť kávy Nutridrink Compact Fiber | 240 | 9.4 | 10.4 | 25.2 |
| Proteínová príchuť banánov Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktná bielkovinová vanilková príchuť | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktná bielkovinová jahodová príchuť | 240 | 14.4 | 9.4 | 24.4 |
| Príchuť do kávy Nutridrink Compact Protein | 240 | 14.4 | 9.4 | 24.4 |
| Kompaktný proteín Nutridrink broskyňa-mango | 240 | 14.4 | 9.4 | 24.4 |
| Kompaktná neutrálna príchuť Nutridrink | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink s príchuťou banánu | 150 | 6.0 | 5.8 | 18.4 |
| Vanilková príchuť Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nápoj s príchuťou jahôd Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nápoj s príchuťou čokolády Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nápoj s príchuťou marhule Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Nápoj s príchuťou karamelu Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Arašidové maslo Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar Protein Peanut Cookies | 167 | 20.0 | 8.4 | 2.9 |
| Čokoládové sušienky Bombbar Protein | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein Cookie | 427 | 51.0 | 13.2 | 27.0 |
| Proteín BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dezert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| Proteín BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| Izolujte proteín BSN Syntha-6 | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Complete Whey Protein | 409 | 72.7 | 6.8 | 9.1 |
| Proteínové mlieko CytoSport Monster | 449 | 64.1 | 11.5 | 21.8 |
| Proteínové svalové mlieko CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Proteín CytoSport svalové mlieko ľahké | 400 | 50.0 | 12.0 | 24.0 |
| Proteín Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize All Natural Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Fit Foods Mutant Whey Protein | 389 | 61.1 | 8.3 | 13.9 |
| Proteín Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Proteín Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% srvátkový proteín | 395 | 77.3 | 6.2 | 6.3 |
| Proteín IronMaxx Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| 100% srvátkový proteín Multipower | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Proteín Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Proteín Muscle Rush Whey | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Proteín Muscletech Nitro Tech Performance | 388 | 83.0 | 4.0 | 3.0 |
| Proteín MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Proteín MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Proteín Optimum 100% kazeínový zlatý štandard | 375 | 75.0 | 1.6 | 9.4 |
| Proteín Optimum 100% štandard z vaječného zlata | 393 | 85.7 | 1.8 | 7.1 |
| Optimálny proteín 100% sójový proteín | 387 | 80.6 | 4.8 | 6.5 |
| Proteín Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Proteín Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimálny klasický srvátkový proteín | 414 | 72.4 | 5.2 | 13.8 |
| Optimálny výkon srvátkových bielkovín | 410 | 56.4 | 10.3 | 23.1 |
| Proteín Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimálny platinový hydro-srvátkový proteín | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Protein Performance Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Výkon bielkovín Vynikajúci komplex bielkovín | 360 | 80.0 | 2.3 | 4.8 |
| Proteín PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Prírodná príchuť Protein PureProtein Soy Isolate | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Isolate Chocolate Cookies | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Proteín San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Proteín Syntrax Matrix 2.0 | 387 | 74.2 | 6.5 | 9.7 |
| Proteín Syntrax Matrix 5.0 | 393 | 74.2 | 6.4 | 9.5 |
| Proteín Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Proteín Syntrax Nectar Naturals | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Sweets | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% srvátkové bielkovinové palivo | 398 | 65.8 | 9.2 | 13.1 |
| Konečný ISO-cool proteín | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Dokonalý proteín ISO s citlivosťou 93 | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% srvátkový proteín | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Dokonalý proteínový izolát | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Proteín Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% srvátky | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Malina | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| Zmes BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| Zmes bez kofeínu BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife Blend Protein Formula 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA prášková zmes | 300 | 60.0 | 0.0 | 22.0 |
| Zmes multipowerových svalových efektov | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Zmes Muscletech Cell Tech Hardcore Pro | 360 | 0.0 | 0.0 | 77.0 |
| Zmes Muscletech Cell Tech Performance | 367 | 0.0 | 0.0 | 77.6 |
| Kompletná zmes Muscletech Meso-Tech | 359 | 51.3 | 3.8 | 41.0 |
| Optimálne po maximálnej zmesi | 368 | 42.1 | 4.2 | 42.1 |
| Optimálna komplexná zmes kreatínu vopred naplnená | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Proteínové palacinky | 340 | 35.0 | 2.7 | 43.9 |
| Paradajková polievka Herbalife s bazalkou | 326 | 22.0 | 2.0 | 47.0 |
| Leovit polievka Schudnite za týždeň Tekvica s mandľami | 275 | 7.0 | 6.0 | 49.0 |
| Krémová polievka Leovit Schudnite za týždeň z toskánskych paradajok | 250 | 6.5 | 5.0 | 45.0 |
| Krémová polievka Leovit Schudnite za týždeň kuracím mäsom | 452 | 7.5 | 28.0 | 42.0 |
Tu si môžete stiahnuť celú tabuľku - takže bude vždy po ruke.
