Podrobná tabuľka obsahu kalórií v zelenine (dá sa stiahnuť) vrátane tých, ktoré obsahujú bielkoviny, tuky a sacharidy.
| Výrobok | Bielkoviny | Tuky | Sacharidy | Kcal |
|---|---|---|---|---|
| Baklažán | 1.2 | 0.1 | 7.1 | 24 |
| Kaviár z baklažánu | 0.6 | 7 | 6 | 90 |
| Kaviár z baklažánu v konzerve | 1.7 | 13.3 | 5.1 | 148 |
| Fazuľa | 6 | 0.1 | 8.5 | 57 |
| Zelené fazule | 6 | 0.1 | 10.5 | 60 |
| Švéd | 1.2 | 0.1 | 8.9 | 34 |
| Pečená rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Guláš z Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Varený hrášok | 6 | 0 | 9 | 60 |
| Lúpaný hrášok | 23 | 1.6 | 57.7 | 323 |
| Sušený hrášok | 20.5 | 2 | 53.3 | 298 |
| Zelený hrášok | 5 | 0.2 | 13.8 | 73 |
| Mrazený zelený hrášok | 6.4 | 0.4 | 16.3 | 72 |
| Zelený hrášok v konzerve | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregáno | 1.5 | 0 | 5 | 25 |
| Kaviár na squash | 1.2 | 7 | 7.4 | 97 |
| Cuketa | 0.6 | 0.3 | 5.2 | 23 |
| Vyprážaná cuketa | 1.1 | 6 | 6.7 | 88 |
| Biela kapusta | 1.8 | 0.1 | 6.8 | 27 |
| Vyprážaná biela kapusta | 1.8 | 2.8 | 4.2 | 49 |
| Brokolica | 3 | 0.4 | 5.2 | 28 |
| Varená brokolica | 3 | 0.4 | 4 | 27 |
| Mrazená brokolica | 2.7 | 0.4 | 4.7 | 24 |
| Ružičkový kel | 4.8 | 0 | 8 | 43 |
| Mrazený ružičkový kel | 4.5 | 0.5 | 8.4 | 36 |
| Kyslá kapusta | 1.8 | 0.1 | 4.4 | 19 |
| Kalerábová kapusta | 2.8 | 0 | 10.7 | 42 |
| červená kapusta | 0.8 | 0 | 7.6 | 24 |
| Kapusta | 1.2 | 0.2 | 3.2 | 12 |
| Savojská kapusta | 1.2 | 0.1 | 6 | 28 |
| Karfiol | 2.5 | 0.3 | 5.4 | 30 |
| Varený karfiol | 1.8 | 0.3 | 4 | 29 |
| Vyprážaný karfiol | 3 | 10 | 5.7 | 120 |
| Zemiaky | 2 | 0.4 | 18.1 | 80 |
| Varené zemiaky | 2 | 0.4 | 16.7 | 82 |
| Vyprážaný zemiak | 2.8 | 9.5 | 23.4 | 192 |
| Zemiaky mladé | 2.4 | 0.4 | 12.4 | 61 |
| Bataty (bataty) | 2 | 0 | 14.6 | 61 |
| Sušené zemiaky | 6.6 | 0.3 | 71.6 | 298 |
| Varená kukurica | 4.1 | 2.3 | 22.5 | 123 |
| Sladká kukurica | 3.5 | 2.8 | 15.6 | 101 |
| Konzervovaná sladká kukurica | 3.9 | 1.3 | 22.7 | 119 |
| Pór | 2 | 0 | 8.2 | 33 |
| Cibuľa | 1.4 | 0 | 10.4 | 41 |
| Sušená cibuľa | 8.4 | 2.8 | 42.6 | 219 |
| Šalotka | 2.5 | 0.1 | 16.8 | 72 |
| Olivy | 2.2 | 10.5 | 5.1 | 166 |
| Mrkva | 1.3 | 0.1 | 6.9 | 32 |
| Varená mrkva | 0.8 | 0.3 | 5 | 25 |
| Žltá mrkva | 1.3 | 0.1 | 7.2 | 33 |
| Nakladaná mrkva | 1.3 | 0.1 | 4.5 | 26 |
| Sušená mrkva | 7.8 | 0.6 | 49.2 | 221 |
| Cícer | 19 | 6 | 61 | 364 |
| Uhorka | 0.8 | 0.1 | 3 | 15 |
| Nakladaná uhorka | 2.8 | 0 | 1.3 | 16 |
| Skleníková uhorka | 0.7 | 0 | 1.8 | 10 |
| Nakladaná uhorka | 0.8 | 0.1 | 1.7 | 11 |
| Olivy | 0.8 | 10.7 | 6.3 | 115 |
| Paštrnák | 1.4 | 0.5 | 9.2 | 47 |
| Squash | 0.6 | 0.1 | 4.3 | 19 |
| Sladké zelené korenie | 1.3 | 0 | 7.2 | 26 |
| Sladká červená paprika | 1.3 | 0 | 5.7 | 27 |
| Nakladaná sladká paprika | 1.3 | 0.1 | 4.9 | 25 |
| Rebarbora | 0.7 | 0.1 | 2.5 | 13 |
| Reďkovka | 1.2 | 0.1 | 3.4 | 19 |
| Reďkovka | 1.9 | 0.2 | 6.7 | 35 |
| Okrúhlica | 1.5 | 0.1 | 6.2 | 30 |
| Repa | 1.5 | 0.1 | 8.8 | 40 |
| Varená repa | 1.8 | 0 | 10.8 | 49 |
| Nakladaná repa | 1.3 | 0 | 6 | 32 |
| Sušená repa | 9 | 0.6 | 56.6 | 254 |
| Dusená repa | 2.7 | 5.5 | 12.2 | 106 |
| Zeler (koreňový) | 1.3 | 0.3 | 6.5 | 32 |
| Zeler (koreňový) sušený | 7.8 | 2 | 36.6 | 186 |
| Sója | 2 | 0.1 | 1 | 381 |
| Sójové bôby (klíčky) | 13.1 | 6.7 | 9.6 | 141 |
| Sója (suché semená) | 34.9 | 17.3 | 26.5 | 332 |
| Paradajka | 0.6 | 0.2 | 4.2 | 20 |
| Nakladaná paradajka | 1.7 | 0.2 | 1.8 | 15 |
| Solené paradajky | 1.1 | 0.1 | 1.6 | 13 |
| Cherry paradajka | 1.1 | 2 | 3.8 | 24 |
| Paradajky vo vlastnej šťave | 1.2 | 0.5 | 3.6 | 24 |
| Topinambur | 2.1 | 0.1 | 12.8 | 61 |
| Okrúhlica | 1 | 0 | 6 | 28 |
| Tekvica | 1.3 | 0.3 | 7.7 | 28 |
| Vyprážaná tekvica | 1.4 | 5.5 | 5.2 | 76 |
| Biele fazule | 7 | 0.5 | 16.9 | 102 |
| Varená fazuľa | 7.8 | 0.5 | 21.5 | 123 |
| červené fazule | 8.4 | 0.3 | 13.7 | 93 |
| Špargľové bôby | 2.8 | 0.4 | 8.4 | 47 |
| Zelené fazule | 2 | 0.2 | 3.6 | 24 |
| Suchá fazuľa | 21.1 | 1.2 | 41.4 | 265 |
| Chren | 3.2 | 0.4 | 10.5 | 56 |
| Cuketa | 1.5 | 0.2 | 3 | 16 |
| Varená cuketa | 0.8 | 0.1 | 2.5 | 13 |
| Cesnak | 6.5 | 0.5 | 29.9 | 143 |
| Šošovka (klíčky) | 9 | 0.6 | 22.1 | 119 |
| Varená šošovica | 7.8 | 0 | 20.1 | 111 |
| Sušená šošovica | 24 | 1.5 | 42.7 | 284 |
Tabuľku si môžete stiahnuť a vytlačiť tu.
