Žiadny program výživy nie je úplný bez ovocia. Pomôžu nahradiť cukor, ktorý vám tak často v strave chýba. Nemali by ste však preháňať ani ovocné občerstvenie. Ako sa hovorí, všetko by malo byť s mierou. Preto by mala byť tabuľka obsahu kalórií v ovocí vždy po ruke, aby ste mohli zostaviť správnu stravu z hľadiska obsahu kalórií a BJU zameranú špeciálne na vás.
| Názov ovocia | Bielkoviny, g v 100 g | Tuky, g na 100 g | Sacharidy, g v 100 g | Obsah kalórií, kcal |
| Marhuľa | 0.9 | 0.1 | 9.0 | 44 |
| Konzervovaná marhuľa | 0.4 | 0.1 | 15.5 | 67 |
| Avokádo | 2.0 | 20.0 | 6.0 | 212 |
| Dule | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Čerešňová slivka | 0.2 | 0.0 | 6.9 | 27 |
| Ananás | 0.4 | 0.2 | 10.6 | 49 |
| Konzervovaný ananás | 0.1 | 0.1 | 14.0 | 57 |
| Oranžová | 0.9 | 0.2 | 8.1 | 36 |
| Nakladaná oranžová | 0.6 | 0.0 | 8.9 | 37 |
| Vodný melón | 0.6 | 0.1 | 5.8 | 25 |
| Konzervovaný melón | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banán | 1.5 | 0.2 | 21.8 | 95 |
| čerešňa | 0.8 | 0.5 | 11.3 | 52 |
| Čerešňa 4 sezóny vykôstkovaná | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry postavený | 0.9 | 0.4 | 9.9 | 49 |
| Mrazené čerešne | 0.9 | 0.4 | 11.0 | 46 |
| Konzervované čerešne | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Granát | 0.9 | 0.0 | 13.9 | 52 |
| Grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Hruška | 0.4 | 0.3 | 10.9 | 42 |
| Konzervovaná hruška | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Jahodová guava | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (chlebovník) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Melón | 0.6 | 0.3 | 7.4 | 33 |
| Medový melón | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Hviezdičkové jablko | 0.5 | 0.4 | 15.3 | 67 |
| Obr | 0.7 | 0.2 | 13.7 | 49 |
| Karambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kivi | 1.0 | 0.6 | 10.3 | 48 |
| Drieň | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Vápno | 0.9 | 0.1 | 3.0 | 16 |
| Citrón | 0.9 | 0.1 | 3.0 | 16 |
| Nakladaný citrón | 0.4 | 0.3 | 6.5 | 21 |
| Japonský citrón (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Liči | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Kúzelné ovocie | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (Adamovo jablko) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangostan (mangostan) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarínka | 0.8 | 0.2 | 7.5 | 33 |
| Konzervovaná mandarínka | 0.6 | 0.3 | 8.9 | 37 |
| Marakuja | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Mišpuľka japonská | 0.4 | 0.2 | 10.4 | 47 |
| Nektarinka | 0.9 | 0.2 | 11.8 | 48 |
| Noina (cukrové jablko) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papája | 0.6 | 0.1 | 9.2 | 48 |
| Passionflower blue (Cavalierova hviezda) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Broskyňa | 0.9 | 0.1 | 11.3 | 46 |
| Konzervované broskyne | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (čierne jablko) | 2.1 | 0.6 | 31.2 | 134 |
| miláčik | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Slivka | 0.8 | 0.3 | 9.6 | 42 |
| Slivka 4 sezóny vykôstkovaná | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Mandarínka | 0.8 | 0.3 | 11.5 | 53 |
| Otočka | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (drevené jablko) | 0.3 | 0.2 | 12.0 | 50 |
| Ovocný mix 4 sezóny | 0.9 | 0.0 | 7.7 | 34 |
| Ovocie | 0.6 | 0.2 | 12.9 | 56 |
| Tomel | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon virginiana | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Citrónová Budhova ruka | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Čerešne | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya srdečná) | 0.5 | 0.3 | 15.2 | 64 |
| Moruša | 0.7 | 0.0 | 13.6 | 52 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
| Apple Golden | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Pečené sladké a kyslé jablko | 0.5 | 0.5 | 12.3 | 59 |
| Sladké pečené jablko | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Jablkový koláč | 0.3 | 0.2 | 10.4 | 46 |
Tabuľku si môžete stiahnuť, aby ste ju tu nestratili.
